The Ketogenic Diet For Weight Loss: Does It Live Up To Expectations?

The ketogenic diet has taken the country by storm. Many people have forgotten the old Adkins eating plan that focuses on limiting carbohydrates . 

Now this more restricted method inhibits carbohydrates, but encourages you to eat more fat and protein. 

People are losing large amounts of weight on the ketogenic diet . 

There is certainly a lot of hype surrounding this diet , but is there any truth to all the hype? There are some things about this lifestyle that you may not know.

The keto diet is not new. 

In fact, it was created in 1920. Doctors used this method to treat patients with epilepsy. 

By putting the body into a state of ketosis , which means that it burns fat for energy, they found that the brain was working better. 

People with epilepsy had fewer seizures and had more mental clarity. However, new and better treatments were introduced, and the ketogenic diet declined by the way.

In the 1960s, a heart physician known as Robert C. Adkins discovered that by putting his patients on a modified version of the keto diet, they could improve their heart health and lose weight.

 Enthusiasm for this diet craze hit America in the 1990s. People were losing weight rapidly by avoiding bread and carbohydrates. 

The diet was excellent because they felt full and could eat most of the things they wanted, less bread and derivatives.

The problem was, people saw that as soon as they got back to regular eating habits, they gained weight. 

The low-carb diet fell as most returned to calorie counting methods. 

Over the past decade, the keto diet has regained vigor, and people are again excited about this low carb diet. 

The ketogenic diet focuses on consuming healthy fats , and you should eat more fat than protein. It is a bit more restrictive and requires careful planning.

People are losing tons of weight on the keto diet. 

There are websites, books, and support groups dedicated to this eating plan. However, like the Adkins diet, it can lead to weight gain as soon as bread or derivatives are incorporated into your lifestyle. 

Also, some health risks have become a major problem. 

When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get into ketosis is through  fasting , without eating anything for a series of hours.

Entering ketosis appears to be perfectly safe since you are burning fat for energy. The only problem with that is that if you have diabetes , it can be dangerous.

Fat leaves the body through the urinary tract. Ketosis can cause a serious health problem in people with diabetes called ketoacidosis (in a person with  diabetes, they occur  when there is not enough insulin to get glucose into the cells).

Also, extra protein filtering through the kidneys can cause kidney stones.

 Some people who follow this plan are losing their hair because they are not getting enough protein and nutrients. 

Man cannot live on green beans and kale alone. You must eat a wide variety of fruits and vegetables.

So ... does the ketogenic diet work?

Yes, the ketogenic diet works . 

However, there are many things to keep in mind. Remember, what works too fast probably won't last long either.

Perhaps if you follow the ketogenic diet carefully and supervised, you may be able to get your body to shift its fuel supply to run primarily on fat. Burning body fat 24-7.

Being so restrictive is usually a good thing in the short term for certain people, but what about the long term?

 Is it healthy to eat so much fat for long periods? 

Unless a person needs to lose a lot of weight quickly, they will have better luck using moderate, expert-supervised diets.

https://reasonsloseweight2021.blogspot.com/2020/11/the-ketogenic-diet-for-weight-loss-does.html